Start your day with this nutritious and naturally sweet oatmeal and apple breakfast bake! Packed with fiber, vitamins, and protein, this recipe is flour-free, sugar-free, and incredibly delicious. Perfect for a quick, healthy breakfast or snack!
Why You’ll Love This Recipe
✔ 100% Natural Sweetness – No added sugar! The apples, banana, raisins, and cranberries provide natural sweetness.
✔ No Flour Needed – Just oats for a hearty, fiber-rich texture.
✔ Easy & Quick – Simple ingredients, no fancy techniques!
✔ Meal-Prep Friendly – Make ahead and enjoy all week.
Ingredients You’ll Need 🥣
1 cup (100g) rolled oats
3 medium apples, grated 🍏
½ cup (120ml) water 💧
1 ripe banana, mashed 🍌
3.5 oz (100g) dried cranberries, rinsed in hot water
3.5 oz (100g) raisins, rinsed in hot water
2 eggs 🥚
1 teaspoon baking powder
1 teaspoon ground cinnamon (optional)
½ cup (50g) favorite nuts (walnuts, almonds, or pecans) 🌰
How to Make This Healthy Breakfast Bake
Step 1: Prepare the Ingredients
1️⃣ Grate the apples and mash the banana in a bowl.
2️⃣ Rinse the raisins and cranberries in hot water and drain well.
3️⃣ Chop the nuts if they are large.
Step 2: Mix the Batter
1️⃣ In a large bowl, combine the oats, apples, banana, water, and dried fruits.
2️⃣ Add the eggs, baking powder, cinnamon, and nuts. Stir until well mixed.
Step 3: Bake the Breakfast Oatmeal
1️⃣ Preheat your oven to 350°F (180°C).
2️⃣ Grease a baking dish and pour in the mixture.
3️⃣ Bake for 25-30 minutes or until golden brown and set.
4️⃣ Let it cool slightly before slicing.
Serving Suggestions
🍯 Drizzle with honey for extra sweetness.
🥄 Top with Greek yogurt for a protein boost.
🍓 Serve with fresh berries for extra freshness.
🥜 Spread peanut butter on top for a nutty flavor.
Storage & Meal Prep Tips
Refrigerate: Store in an airtight container for up to 5 days.
Freeze: Slice and freeze individual portions for up to 1 month.
Reheat: Warm in the microwave for 30-60 seconds before serving.
Final Thoughts
This healthy oatmeal & apple breakfast bake is a nutritious, naturally sweet, and satisfying way to start the day! With no added sugar or flour, it’s wholesome, filling, and easy to make. Try it once, and you’ll want it every morning! 🍏🥣