This Garlic Parmesan Baked Shrimp recipe is a game-changer when you’re in need of a fast, healthy, and flavorful dinner. Whether you’re working with fresh or frozen shrimp, the simple yet bold flavors of garlic, Parmesan, and lemon will leave everyone asking for seconds. Plus, it’s ready in just 15 minutes!
Why This Recipe Works
Quick and Easy: Perfect for busy weeknights or impromptu dinners.
Bold Flavors: The combination of garlic, Parmesan, and lemon elevates the shrimp to a restaurant-quality dish.
Healthy Option: High in protein and low in carbs, it’s a great option for those looking to eat well without compromising on flavor.
Ingredients You’ll Need
For the Shrimp:
1 pound large shrimp: Peeled and deveined, fresh or frozen.
2 tablespoons olive oil: Adds richness and helps the shrimp crisp up in the oven.
4 cloves garlic, minced: For that irresistible garlic kick.
¼ cup grated Parmesan cheese: Adds savory, cheesy goodness.
2 tablespoons fresh parsley, chopped: For a burst of color and freshness.
1 teaspoon lemon zest: Brightens the dish with citrusy notes.
Salt and pepper to taste: Enhances all the flavors.
Optional Garnish:
Lemon wedges: For an extra zing.
Additional chopped parsley: For added freshness and presentation.
How to Make Garlic Parmesan Baked Shrimp
- Preheat the Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. This makes cleanup effortless and ensures the shrimp don’t stick.
- Season the Shrimp
In a large mixing bowl, toss the shrimp with olive oil, minced garlic, Parmesan cheese, parsley, lemon zest, and salt and pepper. Mix until the shrimp are evenly coated.
- Arrange on the Baking Sheet
Spread the shrimp in a single layer on the prepared baking sheet. Ensure there’s space between them for even cooking and a slightly crispy texture.
- Bake to Perfection
Place the shrimp in the oven and bake for 12-15 minutes, or until the shrimp turn pink, opaque, and are cooked through.
- Garnish and Serve
Remove the shrimp from the oven and garnish with additional chopped parsley and lemon wedges. Serve immediately for the best flavor.
Timing Information
Prep Time: 5 minutes
Cook Time: 12-15 minutes
Total Time: 17-20 minutes
Tips + Tricks for Recipe Success
Use Fresh Lemon Zest: Fresh lemon zest makes a big difference, giving the shrimp a vibrant, tangy flavor.
Don’t Overcrowd: Keeping the shrimp in a single layer ensures even cooking and prevents steaming.
Frozen Shrimp Tips: If using frozen shrimp, thaw them first by running under cold water for a few minutes. Pat them dry to avoid excess moisture.
Extra Parmesan: Sprinkle a little more Parmesan on top just before baking for an extra cheesy finish.
Serving Suggestions
Pair with:
Steamed vegetables like asparagus or broccoli.
A light salad with lemon vinaigrette.
Rice, quinoa, or pasta for a heartier meal.
As an Appetizer: Serve with crusty bread or crostini to soak up the garlic-Parmesan juices.
Nutritional Information
Calories per Serving: ~200 kcal (depending on shrimp size and additional toppings)
Servings: 4
Why You’ll Love This Recipe
Simple Ingredients: Most of these items are pantry staples, making this dish easy to prepare on short notice.
Customizable: Add a touch of heat with red pepper flakes or swap parsley for cilantro for a different twist.
Crowd-Pleaser: Great for parties, potlucks, or an elevated weeknight meal.
FAQs
Q: Can I use pre-cooked shrimp?
A: Yes, but reduce the baking time to 5-7 minutes to avoid overcooking.
Q: What’s the best type of shrimp to use?
A: Large or jumbo shrimp work best as they retain their texture and flavor during baking.
Q: Can I make this ahead of time?
A: You can prep the shrimp in advance and refrigerate for a few hours. Bake them just before serving for the best results.
Conclusion
With its quick preparation, bold flavors, and versatility, Garlic Parmesan Baked Shrimp is a must-have recipe in your rotation. Whether you’re serving it as a main course or a stunning appetizer, it’s sure to impress. Once you try it, you’ll find yourself coming back to it again and again!