Kodiak Protein Pancake Breakfast Cake Only 4 Points and So Satisfying

If you’re looking for a quick, healthy, and protein-packed breakfast that tastes like dessert and keeps you full for hours, then you’re going to love this Kodiak Protein Pancake Breakfast Cake. Originally shared by a fellow healthy-eating enthusiast, this brilliant idea went viral among the Weight Watchers and fitness communities—and for good reason. With just a few ingredients and less than two minutes in the microwave, you get a delicious, fluffy “cake” that satisfies your morning cravings and fuels your day.

Whether you’re counting points, counting macros, or just trying to eat better, this easy breakfast cake fits perfectly into your lifestyle. And the best part? It’s fully customizable. You can mix in fruits like blueberries or bananas, add a few chocolate chips, or drizzle with a little nut butter. Let’s dive into why this recipe is worth trying and how to make it your own!

Why This Recipe Works

There are plenty of microwave mug cakes out there, but what makes this one stand out is the use of Kodiak Cakes Protein Pancake & Waffle Mix. This mix is made with whole grains and packs in a solid dose of protein (about 14 grams per half-cup), making it ideal for a satisfying and energizing breakfast.

The addition of unsweetened almond milk keeps it low in points (or calories, carbs, and sugar), and the texture you get from just a little liquid is surprisingly moist and cake-like. Unlike some other healthy microwave bakes that turn rubbery or dry, this one stays soft and fluffy.

Ingredients You’ll Need

Here’s what you’ll need to make the basic version:

½ cup Kodiak Protein Pancake & Waffle Mix (4 WW points)

6 tablespoons unsweetened almond milk (0 points)

Optional mix-ins:

¼ cup blueberries

Sliced banana

1 tablespoon Lily’s no-sugar-added chocolate chips

Cinnamon or vanilla extract for extra flavor

Optional toppings:

Sugar-free syrup

A dollop of Greek yogurt

Drizzle of nut butter

Sprinkle of crushed nuts

How To Make the Kodiak Microwave Breakfast Cake

Step 1: Mix the Batter
In a small mixing bowl or a large microwave-safe mug or ramekin, combine the ½ cup Kodiak mix and 6 tablespoons of unsweetened almond milk. Stir until just combined. The batter will be thick but spreadable.

Step 2: Add Your Favorite Mix-ins
This is where the magic happens! Toss in a few blueberries, some banana slices, or a few sugar-free chocolate chips. Stir gently to distribute them evenly through the batter.

Step 3: Microwave It
Microwave on high for 1 minute and 45 seconds. Depending on your microwave’s strength, you may want to check at 1:30 or go up to 2:00 if needed. The top should look set and spring back slightly when touched.

Step 4: Cool Slightly and Serve
Let your breakfast cake cool for about 1 minute before eating. This gives it time to set completely and enhances the texture. Top with a drizzle of sugar-free syrup, a spoonful of Greek yogurt, or just enjoy it as-is!

Tips & Tricks for the Best Microwave Breakfast Cake

1. Use a ramekin or wide mug.
The batter needs space to rise, so use a container that’s at least twice the volume of the mix.

2. Don’t overcook it.
Microwaving it too long can make it rubbery. If in doubt, start with 1:30 and check the texture before adding 15–30 seconds more.

3. Experiment with flavors.
Kodiak has different flavored pancake mixes like Buttermilk, Chocolate Chip, or Peanut Butter. Try using those for a twist!

4. Mix in protein.
Want even more protein? Add a teaspoon of peanut butter powder or a few spoonfuls of fat-free Greek yogurt to the batter.

5. Meal prep friendly.
You can mix the dry and wet ingredients the night before and store the mixture in the fridge. Microwave it in the morning for a fresh and fast breakfast.

Why We Love This Breakfast Cake

Besides being easy and quick, this microwave breakfast cake has become a daily ritual for many health-focused eaters because:

It’s guilt-free. You can enjoy a sweet, cake-like breakfast for just 4 points or under 200 calories depending on mix-ins.

It’s customizable. Whether you’re craving chocolate, berries, or banana bread vibes, the base mix lets you get creative.

It’s budget-friendly. Kodiak mix and almond milk are pantry staples that go a long way.

It’s portable. Make it in a travel mug and take it with you on the go.

It supports weight loss. Many people have successfully included this in their daily routine and seen amazing results, like the person who lost over 60 lbs while enjoying it every day!

Serving Suggestions

If you’re making this part of a bigger breakfast or want to fancy it up, here are some serving ideas:

With coffee: A warm cup of coffee or tea makes this breakfast feel like a cozy café treat.

With fruit on the side: Add extra berries or a banana for more volume and fiber.

Drizzle with nut butter: Almond or peanut butter takes it to dessert territory while keeping you full longer.

Top with Greek yogurt: Adds a tangy creaminess and more protein.

Add a protein shake: Pair it with a small protein shake if you’re post-workout or need more fuel.

Final Thoughts

The Kodiak Protein Pancake Microwave Breakfast Cake is a genius little recipe that deserves a permanent spot in your morning routine. It’s fast, customizable, high in protein, and low in points—all the things we love in a breakfast that feels indulgent but supports your health goals.

Whether you’re just starting your wellness journey or maintaining your progress, this 2-minute microwave cake makes staying on track easy and delicious. Keep a box of Kodiak mix on hand and your favorite mix-ins nearby—you’ll never be bored at breakfast again!

Have you tried making this breakfast cake? What mix-ins do you love best? Share your variations and help inspire others in the comments or your favorite recipe group!

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