3-Minute Liquid Dough Garlic Flatbread: No Yeast, No Kneading, Quick, Easy, and Healthy

Sometimes, you want to make a quick, delicious flatbread, but you don’t want to go through the hassle of kneading dough, waiting for it to rise, or dealing with yeast. Enter the 3-Minute Liquid Dough Garlic Flatbread—a recipe that’s simple, healthy, and can be whipped up in less than 10 minutes! Whether you need a quick snack, a side dish for dinner, or a base for wraps or mini pizzas, this flatbread has you covered.

Why You’ll Love This Recipe:

No Yeast: Traditional flatbread recipes often require yeast and the time-consuming process of letting the dough rise. This recipe skips that entirely, using simple ingredients you likely have on hand.

No Kneading: The batter is so easy to prepare that there’s no need for kneading. Just mix, pour, and cook!

Healthy: With minimal oil and no refined sugars, this flatbread is a healthy choice for anyone looking for a guilt-free snack or accompaniment to meals.

Quick and Easy: You can prepare these flatbreads in under 10 minutes, making it an ideal option for busy days or when you’re short on time.

This recipe has become a favorite for anyone who loves garlic-flavored bread but doesn’t want to spend too much time in the kitchen. You’ll love how easily the dough comes together and how quickly it cooks up into a soft, pillowy, flavorful flatbread that pairs well with just about anything.

Ingredients:

1 cup all-purpose or whole wheat flour – You can use all-purpose flour for a lighter texture, or whole wheat flour for a slightly denser, more fiber-rich flatbread. Both work equally well in this recipe.

3/4 cup water or milk – The liquid ingredient helps to create the batter, and you can use water for a lighter option or milk for a richer, softer texture. If you’re looking for extra flavor, you can even try using buttermilk for a tangier twist.

1/2 teaspoon baking powder – This is the key ingredient that replaces yeast. It helps the flatbread puff up slightly as it cooks, giving it a soft and airy texture.

1/4 teaspoon salt – Salt helps to enhance the flavors in the dough and balances the savory garlic.

2 cloves garlic (minced or grated) – Fresh garlic is essential in this recipe. It gives the flatbread its aromatic, savory punch. You can increase or decrease the amount based on how garlicky you want it to be.

1 tablespoon olive oil – Olive oil adds richness to the dough and also helps the flatbread cook to a perfect golden brown.

1 tablespoon fresh parsley or cilantro (chopped, optional) – While this is optional, fresh herbs will elevate the flavor of your flatbread and give it a burst of color. Parsley is a classic choice, but cilantro adds a fresh, zesty flavor that pairs wonderfully with garlic.

Preparation:

Make the Liquid Dough
In a mixing bowl, combine the flour, baking powder, and salt. Stir these dry ingredients together to ensure they’re evenly distributed. This mixture forms the base of your batter. Gradually add the water or milk, mixing as you go. Keep whisking until the batter reaches a smooth, pancake-like consistency. The batter should be thick enough to spread out but still pourable. If the batter is too thick, add a little more water or milk until you reach the desired consistency. On the other hand, if it’s too runny, add a bit more flour until it thickens up.

Add Garlic and Olive Oil
Once your batter is smooth and the right consistency, it’s time to stir in the minced garlic and olive oil. The olive oil adds a little richness to the dough, making the flatbread soft and flavorful. For a more intense garlic flavor, consider sautéing the garlic in a little olive oil before adding it to the batter. This softens the garlic’s sharpness and infuses the oil with its flavor. Add fresh herbs like parsley or cilantro for an extra layer of flavor. This is optional but can really elevate the flatbread.

Heat the Pan
Place a non-stick skillet over medium heat. Lightly grease the skillet with a little olive oil—just enough to prevent the flatbread from sticking. The oil helps the flatbread cook evenly and get a nice golden brown exterior.

Cook the Flatbread
Pour a ladleful of the batter into the hot skillet. Gently spread the batter into a thin, even layer. You can use the back of a spoon to help spread it out. Cook the flatbread for 2-3 minutes, or until bubbles begin to form on the surface and the edges start to set. This is a sign that the bottom of the flatbread is golden brown. Flip the flatbread over and cook the other side for another 1-2 minutes until it’s golden and crispy. The entire cooking time will be around 4-5 minutes per flatbread, depending on the heat of your skillet.

Serve
Once the flatbread is done, remove it from the skillet and set it aside. If desired, brush it with a little more olive oil or butter while it’s still warm. Repeat the process with the remaining batter until all of your flatbreads are cooked.

Serving Suggestions:

Pair with Dips: Serve these flatbreads with hummus, tzatziki, or your favorite dip for a tasty appetizer or snack. The garlic flavor pairs well with creamy dips, and the soft, slightly crispy texture of the flatbread is perfect for dipping.

Wraps or Mini Pizzas: Use the flatbreads as a base for wraps or mini pizzas. Simply top with your favorite ingredients like cheese, vegetables, or meats, and bake them for a few minutes until everything is melted and bubbly.

As a Snack: Enjoy these flatbreads on their own, brushed with a little garlic butter or olive oil. They’re perfect for an afternoon snack or paired with a hot bowl of soup.

Tips for Success:

Adjust Consistency: If the batter is too thick, add a splash of water to loosen it up. Conversely, if the batter is too runny, mix in a little more flour to thicken it. The key is to find a smooth consistency that’s easy to spread.

Garlic Flavor: If you prefer a milder garlic flavor, you can sauté the garlic briefly in olive oil before adding it to the batter. This will soften its sharpness and give a subtler, roasted garlic flavor.

Make It Vegan: If you’re vegan, simply use water or plant-based milk (like almond milk or oat milk) instead of regular dairy milk, and skip any butter when serving. This recipe is easy to adapt for different dietary preferences.

Nutritional Information (Approximate per serving):

Calories: 150-180 (depending on the use of oil)

Fat: 6-8g

Carbohydrates: 22-25g

Protein: 3-4g

Fiber: 2-3g

Sugar: 1g

These nutritional values may vary based on the exact ingredients used (e.g., type of flour or milk), but overall, this recipe is a healthy, low-calorie option perfect for quick meals or snacks.

This 3-Minute Liquid Dough Garlic Flatbread is a quick, easy, and healthy way to enjoy fresh, homemade flatbread without the hassle of yeast or kneading. Whether you use it as a base for your favorite toppings, pair it with dips, or simply enjoy it on its own, this flatbread will become your go-to recipe for busy days. So go ahead—mix, pour, cook, and enjoy this quick and flavorful garlic flatbread that’s ready in minutes!

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