Crispy Roasted Cauliflower

This Crispy Roasted Cauliflower is a simple yet incredibly satisfying snack that’s crispy on the outside and tender on the inside. Whether you’re looking for a healthy snack, a side dish, or something to munch on during movie night, this recipe will hit the spot! The addition of Parmesan, breadcrumbs, and garlic gives it a savory, flavorful crunch that everyone will love. Plus, it’s a great way to get in some veggies!

Why You’ll Love This Roasted Cauliflower

Healthy & Light: It’s a low-carb, high-fiber snack that satisfies your crunchy cravings without all the guilt.

Crispy & Flavorful: The breadcrumb and Parmesan coating makes the cauliflower crispy and golden.

Customizable: You can easily adjust the seasonings or add a dipping sauce to suit your tastes.

Quick & Easy: With just a few steps, you’ll have a crispy snack ready in less than 30 minutes.

Ingredients

For the Cauliflower:

1 medium head of cauliflower, cut into bite-sized florets

3 tablespoons olive oil

1/3 cup grated Parmesan cheese (optional, for extra crispiness)

1/2 cup breadcrumbs (panko works best for extra crunch)

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika (optional)

1/2 teaspoon salt

1/4 teaspoon black pepper

For the Dipping Sauce (Optional):

1/2 cup mayonnaise or Greek yogurt

1 tablespoon hot sauce (adjust to taste)

1 teaspoon honey or maple syrup

1/4 teaspoon garlic powder

Pinch of salt and pepper

Instructions

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup and to prevent sticking.

Step 2: Prepare the Cauliflower

Wash the cauliflower thoroughly and pat it dry with a kitchen towel.

Cut the cauliflower into bite-sized florets, ensuring they are evenly sized for uniform cooking.

Step 3: Coat the Cauliflower

In a large bowl, toss the cauliflower florets with olive oil, making sure they are evenly coated.

In a separate small bowl, mix the breadcrumbs, Parmesan cheese (if using), garlic powder, smoked paprika, salt, and black pepper.

Sprinkle the breadcrumb mixture over the cauliflower and toss until all florets are well-coated. Press the coating gently onto the florets for better adherence.

Step 4: Arrange on the Baking Sheet

Spread the coated cauliflower florets in a single layer on the prepared baking sheet. Make sure the florets are not overcrowded to allow even roasting.

Step 5: Roast the Cauliflower

Roast the cauliflower in the preheated oven for 20-25 minutes, turning the florets halfway through to ensure even browning.

The cauliflower is done when it is golden brown and crispy on the edges. If desired, broil for an additional 2-3 minutes for extra crispiness.

Step 6: Prepare the Dipping Sauce (Optional)

While the cauliflower is roasting, prepare the dipping sauce by mixing mayonnaise or Greek yogurt, hot sauce, honey, garlic powder, salt, and pepper in a small bowl.

Adjust the seasoning to taste and refrigerate until ready to serve.

Step 7: Serve and Enjoy

Remove the roasted cauliflower from the oven and let it cool for a couple of minutes.

Serve immediately with the dipping sauce or your favorite condiments.

Variations & Tips

Vegan Version: Skip the Parmesan and use a dairy-free yogurt for the dipping sauce.

Extra Flavor: Add some lemon zest or fresh herbs like parsley to the cauliflower before serving for an added pop of freshness.

Spicy Kick: If you like things spicy, add a pinch of cayenne pepper to the breadcrumb mixture or increase the amount of hot sauce in the dipping sauce.

Serving Suggestions

Serve this crispy cauliflower with a side salad or as a topping for a grain bowl.

Pair it with roasted chicken or your favorite protein for a complete meal.

Final Thoughts

This Crispy Roasted Cauliflower is the perfect snack to satisfy your cravings without compromising on flavor or nutrition. It’s easy to make, crunchy, and full of savory goodness, especially when paired with the creamy dipping sauce. A great addition to any meal or enjoyed all on its own—either way, it’s sure to be a hit!

Enjoy!

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