This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a timeless recipe that brings together fresh, flaky salmon and tender asparagus, all enveloped in a vibrant, buttery sauce. It’s a quick, foolproof dish you’ll find yourself making again and again!
Ingredients
For the Salmon and Asparagus
4 salmon fillets (6 oz each)
1 lb asparagus, trimmed
1 lemon, thinly sliced
Salt and black pepper, to taste
For the Lemon Garlic Butter Sauce
4 tbsp unsalted butter, melted
3 cloves garlic, minced
2 tbsp fresh lemon juice
1 tbsp olive oil
1 tsp honey or maple syrup (optional, for a hint of sweetness)
1 tsp Italian seasoning
1/4 tsp red pepper flakes (optional, for a touch of heat)
Instructions
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C).
Prepare 4 large sheets of aluminum foil, each big enough to completely wrap a salmon fillet and asparagus.
Step 2: Assemble the Foil Packets
Place a salmon fillet in the center of each foil sheet.
Arrange the trimmed asparagus spears alongside the salmon. Season both with salt and pepper.
Top each fillet with a couple of lemon slices for added flavor and a beautiful presentation.
Step 3: Make the Lemon Garlic Butter Sauce
In a small bowl, whisk together the melted butter, minced garlic, lemon juice, olive oil, honey (if using), Italian seasoning, and red pepper flakes.
Spoon the sauce generously over each salmon fillet and asparagus.
Step 4: Seal and Bake
Fold the sides of the aluminum foil over the salmon and asparagus, sealing tightly to create a packet.
Place the packets on a baking sheet and bake for 20-25 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
Step 5: Serve and Enjoy
Carefully open the foil packets (watch out for steam!) and transfer the salmon and asparagus to plates.
Drizzle any remaining sauce from the packets over the top and serve immediately.
Why This Recipe Works
Minimal Cleanup: The foil packets keep everything contained, making cleanup a breeze.
Perfectly Juicy Salmon: The foil traps steam, ensuring the salmon remains moist and flavorful.
Healthy and Balanced: Packed with protein and fiber, this dish is as nutritious as it is delicious.
Versatile: You can swap asparagus for green beans, zucchini, or even broccoli for variety.
Tips for Success
Use Fresh Ingredients: Opt for fresh salmon and seasonal asparagus for the best flavor.
Don’t Overcook: Check the salmon at the 20-minute mark to avoid overcooking; it should be opaque and flaky.
Customizable Heat: Adjust the red pepper flakes based on your spice tolerance.
Double the Sauce: If you love extra sauce, make a little more to drizzle over cooked rice or mashed potatoes on the side.
Serving Suggestions
Pair with a side of wild rice, quinoa, or creamy mashed potatoes.
Add a fresh garden salad or roasted vegetables for a complete meal.
Serve with a chilled glass of white wine like Sauvignon Blanc or Chardonnay.
Storage and Reheating
Refrigerate: Store leftovers in an airtight container for up to 3 days.
Reheat: Warm in the oven at 300°F (150°C) for 10-12 minutes, or until heated through. Avoid microwaving, as it may dry out the salmon.
Nutrition Information (Per Serving)
Calories: ~350
Protein: 30g
Carbohydrates: 4g
Fat: 24g
Fiber: 2g
This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is more than a recipe—it’s a tradition in the making. Whether you’re hosting a dinner or just treating yourself, it’s a reliable, flavor-packed dish that will always impress!