This flourless and sugar-free recipe is the perfect healthy breakfast to help you start your day with energy while supporting your weight-loss journey. Combining hearty oatmeal, fresh apples, and wholesome ingredients, this dish is not only nutritious but also incredibly delicious!
Ingredients
1 cup oatmeal
2 apples, peeled, cored, and grated
2 eggs
150g yogurt (plain or Greek)
1 teaspoon baking powder
Instructions
Preheat Your Oven
Preheat your oven to 350°F (180°C). Grease or line a baking dish with parchment paper for easy removal.
Prepare the Oatmeal Mixture
In a large bowl, combine the oatmeal and baking powder.
In a separate bowl, whisk together the eggs and yogurt until smooth.
Add the Apples
Fold the grated apples into the egg-yogurt mixture.
Combine the wet mixture with the oatmeal and stir until everything is evenly mixed.
Bake
Pour the mixture into the prepared baking dish and spread it out evenly.
Bake in the preheated oven for 25-30 minutes or until the top is set and lightly golden.
Cool and Serve
Allow the bake to cool slightly before slicing into squares.
Serve warm or at room temperature.
Tips for Success
Flavor Boost: Add a pinch of cinnamon or nutmeg to complement the apples.
Sweetness: For extra sweetness (if needed), add a natural sweetener like honey or a few raisins.
Texture: For a chunkier bake, chop one apple into small pieces instead of grating it.
Health Benefits
This breakfast is high in fiber from the oatmeal and apples, helping you stay full longer and maintain healthy digestion. The eggs and yogurt provide a good source of protein, while the natural sweetness of the apples keeps this dish sugar-free.
Serving Suggestions
Top with a dollop of yogurt, a sprinkle of cinnamon, or a handful of fresh berries.
Pair with a hot cup of tea or coffee for a satisfying breakfast.
Why This Recipe Works
By using natural ingredients without any flour or added sugar, this recipe is a low-calorie, nutrient-dense option that supports healthy eating habits. It’s quick, easy to prepare, and perfect for meal prep!
Enjoy your nutritious oatmeal and apple breakfast bake as a part of your healthy lifestyle!