Mornings can be hectic, but that doesn’t mean you have to skip a delicious and nutritious breakfast. Enter Loaded Breakfast Frittata Cups, a protein-packed, flavorful, and completely customizable breakfast option that you can make ahead of time. These individual-sized egg cups are perfect for meal prepping, making them a great choice for busy weekdays, weekend brunches, or even a protein-rich snack throughout the day. Whether you enjoy them fresh out of the oven or reheated on the go, these frittata cups are sure to keep you satisfied and energized.
Why You’ll Love This Recipe
Quick & Easy: Simple ingredients and minimal prep time make this recipe a breeze.
Customizable: Use your favorite cheeses, meats, and veggies to create a combination that suits your taste.
Meal-Prep Friendly: Make a batch in advance and store them in the fridge or freezer for a convenient grab-and-go meal.
Healthy & Nutritious: Packed with protein, vitamins, and healthy fats to start your day right.
Great for All Diets: Easily adaptable for vegetarian, keto, or dairy-free diets.
Ingredients
Base Ingredients:
6 large eggs
1/4 cup milk (dairy or non-dairy)
1/4 tsp salt
1/4 tsp black pepper
Fillings:
1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
1/2 cup cooked breakfast meat (bacon, sausage, or ham, chopped)
1/2 cup diced vegetables (bell peppers, spinach, mushrooms, or tomatoes)
1/4 cup green onions or chives (optional, for garnish)
Instructions
1. Preheat the Oven:
Set your oven to 375°F (190°C). Grease a 12-cup muffin tin or line it with silicone liners to prevent sticking.
2. Prepare the Egg Mixture:
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy. This ensures a light and fluffy texture.
3. Add Fillings:
Evenly distribute the shredded cheese, cooked breakfast meat, and diced vegetables into the muffin cups. Fill each about 2/3 full to leave space for the egg mixture.
4. Pour the Egg Mixture:
Carefully pour the egg mixture over the fillings in each muffin cup, filling just to the top. If necessary, stir gently with a fork to mix the ingredients evenly.
5. Bake:
Place the muffin tin in the oven and bake for 18-22 minutes, or until the frittata cups are puffed up and set in the center. You can check for doneness by inserting a toothpick—if it comes out clean, they’re ready.
6. Cool & Serve:
Let the frittata cups cool for 5 minutes before removing them from the muffin tin. Garnish with chopped green onions or chives for extra flavor and freshness.
Helpful Tips
Prevent Sticking: If not using silicone liners, generously grease your muffin tin with butter or non-stick spray to make removal easier.
Fluffier Texture: Beat the eggs well to incorporate air, making the frittata cups extra light.
Avoid Overfilling: Leaving a little space in each cup helps prevent overflowing as they bake.
Even Cooking: Rotate the muffin tin halfway through baking for uniform cooking.
Make It Dairy-Free: Use almond milk, oat milk, or coconut milk instead of regular milk, and opt for dairy-free cheese or skip it altogether.
Variations
Vegetarian: Skip the meat and load up on extra veggies like zucchini, broccoli, or asparagus.
Spicy Kick: Add diced jalapeños or a pinch of red pepper flakes to the egg mixture for a little heat.
Herb-Infused: Stir in fresh herbs like basil, parsley, or dill for a fresh and aromatic touch.
Cheese Lover’s Delight: Mix different cheeses like feta, goat cheese, or pepper jack for a unique flavor twist.
Low-Carb Option: Stick to meats, cheese, and non-starchy veggies to make these keto-friendly.
Serving Suggestions
With Toast & Avocado: Serve alongside whole-grain toast with mashed avocado for a balanced meal.
On-the-Go: Wrap a frittata cup in a tortilla with salsa for an easy breakfast wrap.
With Fresh Fruit: Pair with a side of berries, melon, or a smoothie for a refreshing contrast.
For Brunch: Serve alongside crispy hash browns and a fresh salad for a hearty brunch spread.
Protein-Packed Snack: Enjoy as a midday protein boost with a handful of nuts or yogurt.
Storage & Reheating Tips
Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
Freezing: Wrap individually and store in a freezer-safe bag for up to 2 months.
Reheating: Microwave for 30-60 seconds or reheat in the oven at 350°F (175°C) for 5-7 minutes until warm.
Cooking Time & Servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 (makes 12 frittata cups, 2 per serving)
Nutritional Information (Per Serving)
Note: Values may vary depending on ingredients used.
Calories: 180-220 kcal
Protein: 12-15g
Carbohydrates: 2-5g
Fat: 10-15g
Conclusion
Loaded Breakfast Frittata Cups are a game-changer for anyone looking for a delicious, healthy, and convenient breakfast option. Whether you’re meal-prepping for the week, hosting brunch, or simply need an easy grab-and-go meal, these frittata cups deliver on flavor, nutrition, and versatility. Try different variations to keep breakfast exciting and enjoy a stress-free start to your day. Give this recipe a go and let these mini frittatas become your new favorite breakfast staple!