This quick and easy stir-fry combines tender-crisp broccoli and earthy mushrooms in a flavorful, savory sauce. It’s perfect as a side dish or a light main meal when served with rice or noodles. Packed with nutrients and cooked in just minutes, this dish is a must-try for busy weeknights!
Ingredients
300 grams broccoli, cut into florets
300 grams mushrooms, sliced
2 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes (optional, for a spicy kick)
1/2 teaspoon ground black pepper
1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
Toasted sesame seeds or green onions for garnish
Instructions
Step 1: Prepare the Ingredients
Wash the broccoli and cut it into bite-sized florets. Slice the mushrooms thinly. Mince the garlic and prepare the cornstarch slurry if using.
Step 2: Blanch the Broccoli (Optional, for a Softer Texture)
Bring a pot of water to a boil and cook the broccoli for 1-2 minutes until bright green. Drain and rinse with cold water to stop the cooking process. This step ensures tender-crisp broccoli.
Step 3: Sauté the Mushrooms
Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the sliced mushrooms and sauté for 5-6 minutes, stirring occasionally, until they release their moisture and turn golden brown. Remove them from the pan and set aside.
Step 4: Cook the Broccoli
Add the remaining 1 tablespoon of olive oil to the pan. Toss in the blanched (or raw) broccoli and stir-fry for 3-4 minutes until it starts to soften but remains crisp.
Step 5: Add Garlic and Seasonings
Push the broccoli to one side of the pan and add the garlic. Sauté for about 30 seconds until fragrant. Then, mix it with the broccoli.
Step 6: Combine Everything
Return the mushrooms to the pan and pour in the soy sauce, sesame oil, black pepper, and red pepper flakes. Stir well to coat the vegetables. If using the cornstarch slurry, add it now and cook for 1-2 minutes until the sauce thickens slightly.
Step 7: Garnish and Serve
Remove from heat and sprinkle with toasted sesame seeds or chopped green onions. Serve immediately over steamed rice or noodles.
Tips & Variations
✅ For Extra Protein: Add tofu, shrimp, or chicken. Cook it first, then add the vegetables.
✅ Make It Vegan: Use tamari or coconut aminos instead of soy sauce.
✅ For a Heartier Dish: Serve over quinoa, brown rice, or soba noodles.
✅ Spice It Up: Add more red pepper flakes or a splash of sriracha.
✅ For Extra Flavor: Stir in a teaspoon of grated ginger with the garlic.
Why You’ll Love This Recipe
✅ Fast & Easy – Ready in just 15 minutes!
✅ Healthy & Nutritious – Packed with fiber, vitamins, and antioxidants.
✅ Versatile – Works as a side dish or a light main course.
✅ Flavor-Packed – Garlic, soy sauce, and sesame oil bring out rich umami flavors.
This Sautéed Mushroom and Broccoli Stir-Fry is a simple yet delicious way to enjoy fresh vegetables. Give it a try and let me know how you like it!