Bursting with tropical flavors, this dish combines tender chicken, sweet pineapple, and vibrant vegetables in a savory teriyaki glaze. Not only is it incredibly easy to make, but it also requires minimal cleanup thanks to the foil packet method. Perfect for busy weeknights or outdoor grilling, this recipe will be your go-to for a quick and healthy meal!
Why This Recipe Works
One-Pan Convenience: Everything cooks together in the foil packet, making cleanup a breeze.
Healthy and Nutritious: Packed with lean protein, fresh vegetables, and sweet pineapple for a wholesome meal.
Customizable: Swap in your favorite vegetables or add a sprinkle of chili flakes for a spicy kick.
What You’ll Need for This Recipe
Ingredients:
2 boneless, skinless chicken breasts
1 cup fresh pineapple chunks
1/4 cup teriyaki sauce (store-bought or homemade)
1 tablespoon olive oil
1 red bell pepper, sliced
1 carrot, thinly sliced
1 zucchini, sliced
2 green onions, chopped (for garnish)
Salt and pepper, to taste
Aluminum foil
How to Make Teriyaki Chicken and Pineapple Foil Packets
Preheat the Oven or Grill:
If using an oven, preheat to 400°F (200°C). If grilling, heat the grill to medium-high.
Prepare the Foil:
Cut two large pieces of aluminum foil, ensuring they’re big enough to wrap the chicken and vegetables securely.
Assemble the Packets:
Place one chicken breast in the center of each foil piece. Drizzle with olive oil and season with salt and pepper.
Top with pineapple chunks, red bell pepper, carrot slices, and zucchini. Pour 2 tablespoons of teriyaki sauce over each chicken breast.
Seal the Foil Packets:
Fold the long sides of the foil over the chicken and vegetables, then fold the edges tightly to seal the packets completely.
Cook the Packets:
Oven Method: Place the packets on a baking sheet and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Grill Method: Place the packets directly on the grill grates and cook for 20-25 minutes, turning occasionally.
Serve:
Carefully open the foil packets (beware of the hot steam). Garnish with chopped green onions and serve immediately.
Helpful Tips for Recipe Success
Choose Fresh Ingredients: Use fresh pineapple for the best flavor and texture. Canned pineapple can work in a pinch but may make the dish sweeter.
Double Wrap for the Grill: If grilling, consider double-wrapping the foil packets to prevent leaks.
Add Rice or Quinoa: Serve the chicken and vegetables over rice, quinoa, or cauliflower rice for a complete meal.
Make It Spicy: Add a dash of sriracha or chili flakes to the teriyaki sauce for a bit of heat.
Serving Suggestions
As Is: These foil packets are a complete meal on their own.
With Sides: Pair with steamed rice, quinoa, or a fresh side salad for added texture and variety.
Tropical Vibes: Serve alongside coconut rice and garnish with toasted sesame seeds for a tropical-inspired feast.
FAQs
Can I use other proteins?
Yes! Swap the chicken for salmon, shrimp, or tofu. Adjust the cooking time accordingly.
Can I make these ahead of time?
Yes, assemble the foil packets up to 24 hours in advance and store them in the refrigerator until ready to cook.
Can I freeze the leftovers?
Foil packets are best enjoyed fresh, but you can store cooked chicken and vegetables in an airtight container in the refrigerator for up to 3 days.
Serving and Timing
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Serves: 2 servings
Calories: Approximately 350 kcal per serving
Final Thoughts
These Teriyaki Chicken and Pineapple Foil Packets are the ultimate solution for quick, flavorful, and healthy meals. Perfectly cooked chicken, caramelized pineapple, and tender vegetables all come together in a sweet and savory sauce. Whether baked in the oven or grilled outdoors, this recipe is a guaranteed hit! Try it today and enjoy a tropical twist on dinner!