These quick and easy No-Bake Crunch Bars are a delicious and healthy treat, perfect for snacking or satisfying your sweet tooth. With just a few pantry staples, you can whip up these bars in no time!
Ingredients
1 cup rolled oats
1 cup crispy rice cereal (e.g., Rice Krispies)
1/2 cup nut butter (almond, peanut, or your favorite)
1/4 cup honey or maple syrup
Directions
Prepare the Mixture:
In a large mixing bowl, combine the rolled oats and crispy rice cereal. Set aside.
In a small saucepan over low heat, warm the nut butter and honey (or maple syrup) until smooth and well combined.
Combine:
Pour the warm nut butter mixture over the oats and rice cereal. Stir well until all the dry ingredients are evenly coated.
Shape the Bars:
Line an 8×8-inch baking dish with parchment paper. Press the mixture firmly and evenly into the dish. Use the back of a spoon or your hands to smooth the top.
Chill:
Refrigerate the dish for 1-2 hours, or until the bars are firm and set.
Serve:
Once chilled, remove the mixture from the dish using the parchment paper, and cut into squares or bars. Serve immediately or store for later.
Tips & Tricks
Add-Ins: Customize your bars with chocolate chips, dried fruit, coconut flakes, or chopped nuts for added texture and flavor.
Nut-Free Option: Use sunflower seed butter to make this recipe allergy-friendly.
Storage: Store the bars in an airtight container in the refrigerator for up to one week or freeze for up to three months.
Serving Suggestions
Enjoy these bars as a quick breakfast on the go.
Serve as an afternoon pick-me-up or a healthy dessert alternative.
Pair with coffee or tea for a satisfying snack.
Nutrition Information (Per Serving)
Calories: 150
Protein: 4g
Carbohydrates: 18g
Fat: 7g
Fiber: 2g
These No-Bake Crunch Bars are a simple, satisfying treat that the whole family will love! Let me know if you’d like more variations or ways to make this recipe your own.