This quick and nutritious tuna avocado bowl is the ultimate power lunch, delivering 21 grams of protein in a simple, flavorful dish. Perfect for busy days, this meal combines healthy fats, lean protein, and fresh veggies with a hint of tangy seasoning for a satisfying and balanced option.
Why This Recipe Works
This dish checks all the boxes for a healthy and convenient meal. The tuna provides an excellent source of lean protein, while the avocado delivers heart-healthy fats and a creamy texture. Fresh baby cucumber and green onion add crunch and zest, while a dash of Everything But the Bagel seasoning enhances the flavor without overpowering it. The drizzle of balsamic vinegar ties everything together with a subtle tangy sweetness.
What You’ll Need for This Recipe
1 can of tuna (in water or oil, drained)
Packed with lean protein and omega-3 fatty acids.
1 green onion
For a mild onion flavor and vibrant color.
1 baby cucumber
Adds a refreshing crunch and hydration.
1 avocado
A creamy, nutrient-dense addition rich in potassium and healthy fats.
1 tablespoon balsamic vinegar
For a touch of acidity and sweetness to balance the flavors.
Dash of Everything But the Bagel seasoning
A flavorful blend of sesame seeds, dried garlic, and onion for added texture and taste.
How to Make This Recipe
Step 1: Prep Your Ingredients
Drain the can of tuna and flake it into a bowl with a fork.
Thinly slice the green onion and dice the baby cucumber into small bite-sized pieces.
Halve the avocado, remove the pit, and scoop the flesh into chunks or slices.
Step 2: Assemble the Bowl
Add the tuna, green onion, cucumber, and avocado to a mixing bowl.
Drizzle with 1 tablespoon of balsamic vinegar for a tangy kick.
Step 3: Add Seasoning
Sprinkle a dash of Everything But the Bagel seasoning over the top for added flavor and crunch. Adjust to taste.
Step 4: Mix and Serve
Gently toss all the ingredients together, ensuring everything is well coated with the balsamic vinegar and seasoning. Serve immediately.
Tips + Tricks & More for Recipe Success
Choose High-Quality Tuna: Opt for wild-caught tuna packed in olive oil for added richness, or stick with water-packed tuna for a lighter option.
Ripeness Matters: Use a perfectly ripe avocado for optimal creaminess and flavor. A slightly underripe avocado can be hard to mix, while an overripe one might turn mushy.
Customize Your Seasoning: If you don’t have Everything But the Bagel seasoning, substitute with a sprinkle of sea salt, black pepper, and a pinch of garlic powder.
Add Extra Veggies: Boost the nutrient profile by adding diced cherry tomatoes, shredded carrots, or baby spinach leaves.
Make It a Meal Prep Option: Prepare all the ingredients ahead of time, except the avocado, to avoid browning. Add the avocado and balsamic vinegar just before serving.
How to Serve
This Power Lunch is versatile and can be served in a variety of ways:
In a Bowl: Serve as is for a light yet filling low-carb meal.
With Crackers: Scoop onto whole-grain crackers for a snackable option.
On Toast: Spread over a slice of whole-grain or sourdough toast for an open-faced sandwich.
In a Wrap: Roll it up in a whole-wheat tortilla for an easy-to-eat wrap.
Serving Suggestions
For a complete, balanced meal, pair your tuna avocado bowl with:
A side of fresh fruit, like orange slices or apple wedges.
A small cup of vegetable soup or a leafy green salad.
A refreshing beverage, such as sparkling water with a slice of lemon.
Time
Prep Time: 5 minutes
Total Time: 5 minutes
This Power Lunch is ready in no time, making it perfect for busy schedules or a quick post-workout meal.
Packed with protein, healthy fats, and vibrant flavors, this Power Lunch Tuna Avocado Bowl is the ultimate combination of convenience and nutrition. It’s simple to make, endlessly customizable, and guaranteed to fuel your day!