This Asparagus Stuffed Chicken Breast recipe is a simple yet elegant dish that’s perfect for dinner parties, family meals, or even meal prep. Juicy chicken breasts are filled with tender asparagus spears and gooey mozzarella cheese, seasoned with garlic and herbs for a flavor-packed, healthy dish. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and guarantees a delicious result every time.
Why This Recipe Works
Asparagus Adds Texture and Nutrition: Blanched asparagus provides a delightful crunch and a healthy dose of vitamins and minerals.
Cheesy, Savory Filling: Mozzarella cheese melts beautifully, creating a creamy and flavorful surprise inside.
Herb-Infused Juiciness: Chicken broth and dried herbs ensure the chicken stays moist and flavorful.
Easy to Customize: This recipe is adaptable—swap out the cheese, add spices, or try different vegetables for variety.
Visually Stunning: The vibrant green asparagus and golden chicken create an impressive presentation.
What You’ll Need
Ingredients
Chicken Breasts (4): Boneless and skinless, large enough to stuff.
Asparagus (1 bunch): Trimmed and lightly blanched to maintain crispness and vibrant color.
Mozzarella Cheese (1 cup, grated): Adds a creamy, melty texture.
Garlic (2 cloves, minced): Infuses the filling with robust flavor.
Olive Oil (1 tablespoon): For brushing the chicken and helping seasonings adhere.
Salt and Pepper (to taste): Enhances the flavors.
Dried Herbs (1 teaspoon): Use thyme, rosemary, or Italian seasoning for an aromatic touch.
Chicken Broth (1/2 cup): Keeps the chicken moist while baking.
Equipment
Sharp knife
Large baking dish
Toothpicks (optional, to secure the filling)
Mixing bowl
How to Make Asparagus Stuffed Chicken Breast
Step 1: Prepare the Chicken
Preheat your oven to 375°F (190°C).
Slice each chicken breast horizontally to create a pocket, ensuring you don’t cut all the way through.
Step 2: Blanch the Asparagus
Bring a pot of water to a boil. Add asparagus and blanch for 2–3 minutes until bright green and slightly tender.
Drain and set aside.
Step 3: Prepare the Filling
In a mixing bowl, combine blanched asparagus, minced garlic, grated mozzarella, and a pinch of salt and pepper. Mix until well combined.
Step 4: Stuff the Chicken
Stuff each chicken breast with the asparagus and cheese mixture. If needed, secure the opening with toothpicks.
Step 5: Season and Assemble
Brush the outside of the stuffed chicken breasts with olive oil.
Sprinkle salt, pepper, and dried herbs evenly over each breast.
Place the stuffed chicken in a greased baking dish. Pour the chicken broth around the breasts to keep them moist.
Step 6: Bake
Bake the chicken in the preheated oven for 25–30 minutes or until the internal temperature reaches 165°F (74°C).
Step 7: Serve
Remove the toothpicks (if used) and serve the stuffed chicken breasts hot.
Tips + Tricks for Recipe Success
Avoid Overstuffing: Overfilling the chicken may cause the filling to spill out during baking.
Blanch the Asparagus: Blanching ensures the asparagus remains tender and bright green while baking.
Use Toothpicks: Secure the openings with toothpicks to prevent the filling from escaping.
Check for Doneness: Use a meat thermometer to ensure the chicken reaches 165°F (74°C) for safety.
Experiment with Cheese: Substitute mozzarella with fontina, provolone, or goat cheese for unique flavors.
Sear Before Baking (Optional): For extra flavor and a golden crust, sear the stuffed chicken breasts in a skillet before transferring them to the oven.
Serving Suggestions
Pair Asparagus Stuffed Chicken Breast with complementary sides for a well-rounded meal:
Creamy Mashed Potatoes: Perfect for soaking up the flavorful juices.
Steamed Rice or Quinoa: A light, nutritious accompaniment.
Roasted Vegetables: Enhance the dish with roasted carrots, zucchini, or bell peppers.
Fresh Salad: A crisp green salad with a tangy vinaigrette balances the richness of the chicken.
Serve with a glass of Chardonnay or Sauvignon Blanc to elevate the dining experience.
Time Breakdown
Prep Time: 15 minutes
Cooking Time: 25–30 minutes
Total Time: 40–45 minutes
Nutritional Information (Per Serving)
- Calories: 290
- Protein: 35g
- Carbohydrates: 6g
- Fat: 14g
- Fiber: 2g
- Sodium: 340mg
Storage and Reheating
Storing
Place leftover chicken in an airtight container and refrigerate for up to 3 days.
Reheating
Reheat in the oven at 350°F (175°C) for 10–12 minutes, or until warmed through. Avoid microwaving, as it may dry out the chicken.
Freezing
Freeze cooked stuffed chicken in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
Asparagus Stuffed Chicken Breast combines wholesome ingredients with irresistible flavors, making it a versatile and impressive dish. Whether served at a dinner party or as a family favorite, this recipe is guaranteed to delight. Give it a try—you’ll find it’s as delicious as it is beautiful!